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What To Do When You Mess Up: 3 Steps to Take

It’s right before my eyes slam shut at night. My mind swims with possibilities of things I could have done differently. Things I should have done differently. If he’s awake, my husband gets an ear full of my woes. He can’t fix me, so I feel like I’m stuck in a cycle of beating myself up. Do… Continue reading What To Do When You Mess Up: 3 Steps to Take

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How to Fight Anxiety & Depression

The gut-drop feeling hits when I least expect it. My throat starts to tighten. My head pounds. Anything good about the day is forgotten. Sometimes it’s a big thing that triggers me into a downward spiral. Sometimes it’s a bunch of little things. What starts your downward spiral? Some of my triggers for my anxiety… Continue reading How to Fight Anxiety & Depression

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3 Problems in Our Friendships + How to Fix Them

“I have to be honest with you. I just don’t trust you. I don’t trust that you will come through when you say you will,” I said with a wavering voice. “Fair enough. I understand,” she replied. I shivered from my own honesty. I thought she was going to be defensive and reactionary, but she… Continue reading 3 Problems in Our Friendships + How to Fix Them