What To Do When You Mess Up: 3 Steps to Take

It’s right before my eyes slam shut at night. My mind swims with possibilities of things I could have done differently. Things I should have done differently. If he’s awake, my husband gets an ear full of my woes. He can’t fix me, so I feel like I’m stuck in a cycle of beating myself up. Do… Continue reading What To Do When You Mess Up: 3 Steps to Take

How to Fight Anxiety & Depression

The gut-drop feeling hits when I least expect it. My throat starts to tighten. My head pounds. Anything good about the day is forgotten. Sometimes it’s a big thing that triggers me into a downward spiral. Sometimes it’s a bunch of little things. What starts your downward spiral? Some of my triggers for my anxiety… Continue reading How to Fight Anxiety & Depression