How to Fight Anxiety & Depression

The gut-drop feeling hits when I least expect it. My throat starts to tighten. My head pounds. Anything good about the day is forgotten. Sometimes it’s a big thing that triggers me into a downward spiral. Sometimes it’s a bunch of little things. What starts your downward spiral? Some of my triggers for my anxiety… Continue reading How to Fight Anxiety & Depression

How to Not Allow Your Emotions to Consume You: Part 3 of 3

Again it’s a mixture of hurt, anger, and insecurity. The consuming feeling I don’t belong is confirmed when I scroll on social media. FOMO is real, but so is introversion. Insecurity consols my emotions.  “You don’t belong. You are too shy.” I sit on the floor in silence. Fear of rejection is greater than my… Continue reading How to Not Allow Your Emotions to Consume You: Part 3 of 3

How to Not Allow Your Emotions To Consume You: Part 2 of 3

I woke up and instantly felt discomfort. I grabbed for my phone to google my aching symptoms. The morning AC felt extra cool. The coffee tasted extra bitter. I needed to know what was wrong with my body. This isn’t the first time I’ve diagnosed myself. When something feels wrong, I jump to find answers… Continue reading How to Not Allow Your Emotions To Consume You: Part 2 of 3